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Alan Wexelblat's avatar

A serious question, if you don't mind. How do you handle the trauma stories? Like, there's 'trauma dumping' where you just expel all of it, but does the other person consent to being trauma-dumped? What do you do when your trauma triggers their trauma and suddenly it's not about sharing, it's about repair work and maybe neither of you is in shape or headspace to do that? But if you don't there's all this revealed trauma hanging in the air between you and in your present-moment hearts, right?

Asking for me, and my partner. I don't have friends I can safely trauma-dump with, really. But sometimes telling stories morphs out from under us. Know what I mean?

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FR's avatar

If I could add one more thing, as an old person, something your friends also might have told you but no one has mentioned here in the comments yet, I don't think you or anyone can get a clean read on whether you have ADHD if you are going through the hormonal changes of menopause.

Whatever level of distraction you feel now is entangled with that almost surely.

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