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Deb C's avatar

One thing that I would do that might shift some energy is to have an out loud pretend conversation with the friend. Say everything you'd want to say to them in that conversation, imagine them answering back, in however way you want. Also if you Google ho'oponopono which is a Hawaiian forgiveness practice - I've had amazing results. As for break up songs of any kind - Billy Joel, And So It Goes is mine.

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Catherine's avatar

Great question, helpful reply.

This has been the narrative of my 20s.

Please, anyone who is reading this, seek out James Blake’s brilliant new album titled (none other than!) “Friends That Break Your Heart”.

All tracks are brilliant. All lyrics are therapy. If you need to hear it, you can pretty much guarantee that James Blake will say it to you.

An excerpt from the titular track:

“All of that pain

& nothing gained in the end

In the end, it was friends

It was friends that broke my heart”

(Amanda, Jameela Jamil produced on the album!)

Love, as always xxx

Micropsia

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